Addictions

Addiction to alcohol, drugs, food, sex, exercise, work, pornography, gambling, video games, taking care of others and other compulsive behavior can really keep you stuck.

Addiction can be understood as pattern of (substance) use, which continues despite negative consequences and leads to significant impairment or distress in social, occupational or recreational settings.

I can work with you on developing the skill of becoming comfortable with feeling uncomfortable so that you can decrease dependence on addictive behaviors and substances.  I work with people on both a 12 step model and on a harm reduction model.

I work with people right where they are at.  if you are not even aware that you are struggling with addiction I can help you come to your own determination.  Perhaps you are in a contemplation phase in which you are not sure if you want to give up a substance or behavior pattern.  I will stay with you there.  Maybe you are just beginning the recovery process or you have been in recovery for many years. I can help you with relapse prevention.

I trust your process and your development.  I provide honest reflection, including concern when warranted and I always provide compassion. You decide if and when you are ready to take the next step. 

When you’re ready, I’m ready.