If a miracle happened in the middle of the night and tomorrow you woke up and found yourself feeling better and behaving in new more satisfying and adaptive ways:

What would you be doing?  What would your posture be like?  What would you see, smell, taste, hear and feel?  If you were watching a movie of your self tomorrow, what would this person look like and sound like?  Step into this future you.  If there is discomfort, welcome it.

In my practice, we collaborate together to help you rewire your brain. I bring compassionate, clear listening and a wide array of tools.  You bring your life experience, good intentions and your desire to grow.

Call 831.460.0241 or email me at andrew@uncomfortableisgood.com for more info or to set up a free 30 minute consultation.